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"Let's not "substitute" but let us "replace" with pure water and better tasting foods and drinks that are better for you, and that achieve results!"
Maraline Krey

BioGro Products L.L.C.

Springfield, KY 40069
Phone: 859 336 3246
Fax: 859 336 3659


Creamy Potato, Cauliflower, Leek Soup

Slow Cooker

Slow Cookin…

Woke up feeling a bit slow after all the hustle and bustl of Christmas 2009, so what better way to enjoy myself than to make a “slow cooker” pHresh Vege Creamy Soup? It’ll be ready in about 6 hours – and here’s what I did:

Creamy Potato, Leek, Cauliflower Soup (6 quart Slow Cooker)

  • 3 – 4 Red Potatos (peeled & diced)
  • 1/2 large or 1 small head cauliflower, broken into florets then diced
  • 2 leeks (sliced and diced, only a little green)
  • 1 sweet white onion (sliced and diced)
  • handful of carrots diced
  • 2 1/2 quarts vege or unchick broth
  • grind unbleached salt all the way around the top of the crock (approx 2 tsp)
  • grind (fine) pepper 1/2 way around (approx 1 tsp)
  • sprinkle dried or fresh rosemary (I use dried organic herbs de provence) all the way around the top (approx 1 T)
  • dash of nutmeg (approx 1/4 – 1/3 tsp)

Once it’s ready, scoop 1/3 =1/2 of the soup into a 3-4 quart pot, and using a hand held mixer, puree until smooth. Pour it back into the pot, stir and serve.

pHresh Option –  place fresh scissor cut greens or herbs in your bowl before pouring in the soup

And/Or………Sprinkle with pHresh scissor cut herbs (I use what I have on hand)

That’s it!  Doncha love it?

Don’t forget, single portion servings can be frozen and reheated in a saucepan on low for the next 6 months!

























"Let's not "substitute" but let us "replace" with better tasting foods and drinks that are better for you, and most importantly, provide better results!" Maraline Krey

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration and these products are not intended to diagnose, treat, cure or prevent any disease. This is not medical advice and is not intended to replace the advice or attention of health care professionals. Consult your physician before beginning or making any changes in your diet, supplements or exercise program, for diagnosis and treatment of illness or injuries, and for advice regarding medications.

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