Preparation Tips

We always try to add raw if we have cooked and these are great examples:

Rice - Basmati (white or brown)

We like using a rice cooker, but can be done on the stove just as well.

2 parts liquid, 1 part rice

Suggestions:

• 1/2 coconut cream and 1/2 pure water will give you tasty, healthy rice you will love.
• Add dehydrated veges the last 10 minutes and they will plump perfectly.
• Liquid can also be dry vege broth in water.
• Once rice is cooked add Real Salt, Celtic Salt, Nutmeg, or other spices you like.

Vege/Rice Bowl

• Dice cucumbers, tomatoes, avacadoes, onion (whatever you like)
• Squeeze lemon or lime juice and sprinkle oil on top of your veges
• Then top off with your hot rice

Rice Cereal - Tasty & Healthy

2 parts liquid, 1 part rice

1/2 coconut cream, 1/2 soymilk plus nutmeg, cinnamon, Astraya Stevia, 1 T. maple syrup or organic brown sugar for taste, and place any nuts or berries in the bottom of each bowl before adding hot rice cereal - a little coconut cream on top is perfection.

Pasta - Organic, Fresh (Fresh Frozen) or Spelt are my choices

Layering Process

• Prepare pasta
• Last 2 minutes add fresh broccoli (or other veges)
• Put cherry/grape tomatoes in colander with fresh basil if you have it
• Pour pasta/veges into prepared colander

Prepare sauce

• Dry vege broth and hot water mixed
• Add cold pressed olive oil, fresh lime/lemon juice
• Real Salt, pepper, and spices of choice
• This is great this way or you can add coconut cream for creaminess

Once pasta is drained in colander return to pot, toss in cold pressed extra virgin olive oil or avacado oil (my favorite) until everything is coated.

Pour in prepared sauce and toss again.

Set up Plate

• Toss fresh spinach with lime juice, olive oil, Real or Celtic Salt and Pepper, and dress plate.
• Top spinach with pasta dish.