Healthy Daily and Holiday Drinks At Home

Drink lemon/limeade everyday, add it to your green drinks, and then spice it up at the holidays.

Everyday Lemonade or Limeade

Per ½ gallon: Juice from 4-5 Lemons or 4 Lemons, 1 Lime
Dissolve 1/8 to 1/4 teaspoon stevia* concentrate in juice
Fill with pure water

Make it pink – add raspberries (puree them), Make it blue – add blueberries

Lemon or Lime Pops: Freeze lemonade, but add berries, or juice of berries to change color, add coconut milk to get that 50/50 taste

*stevia concentrate (powdered form) leaves no aftertaste, our favorite at www.YourNatureStore.com is Astraya Stevia

Healthy Holiday Sodas All Year!

Using ANY ONE of the following:

Fresh lemon juice (or lime, or half of each)
Ginger Juice (from the Ginger People, easily found)
Unsweetened Black Cherry Juice (health store favorite)
Or any unsweetened juice or puree

PLUS

Astraya Stevia (no aftertaste) found at www.YourNatureStore.com
Sparkling Mineral Water (any healthy source)

Recipe: Make by the glass so it is highly carbonated & tasty.

1 tsp juice
1/8th tsp stevia
stir with chopsticks until stevia disappears
add ice then the sparkling mineral water

Optional floating condiments sliced lemons or berries

Drink and be merry!

Key is to build to taste, once you have it the way you like it, mark it on a card and offer the card as instructions as you lay out the ingredients for your guests to build their own! This tastes great and is great fun, and a great way for kids to see they can have their soda and drink it too! HOHOHO!