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"Let's not "substitute" but let us "replace" with pure water and better tasting foods and drinks that are better for you, and that achieve results!"
Maraline Krey

BioGro Products L.L.C.

Springfield, KY 40069
Phone: 859 336 3246
Fax: 859 336 3659


Dressings, Sauces & Dips

by Maraline Krey

(PS This selection was a first place winner and published along with many of my other recipes in Dr. Rober O. Young and Shelley Young's books and cookbooks)

Simple Salad Dressings:


Squeeze lime or lemon into a dish
Add equal parts of Avocado Oil, Virgin Coconut Oil, or Extra Virgin Olive Oil
Sprinkle spices of choice (Real Salt & Organic Pepper Best)
Whisk and Toss

Basic Plus Adding any one (or more) of the following:

Avocado and puree
Sesame Oil (1/2 and ½ with other oil) & Ginger and puree
Tahini and puree
Garlic & Onion and puree
Tofutti cream cheese and puree
Almond Butter & Cayenne Pepper and puree

Simple Sauces

Serve with Flax Chips, Raw Veges or over Veges, Rice, Fish or Quinoa Pasta

Artichoke Pesto Sauce or Dip
Puree 10-12 Artichoke Hearts, 1/2 lemon juiced, 1/4 c. Avocado or Extra Virgin Olive Oil (may also be used as a spread)

Grapefruit/Avocado Salza Dip or Sauce
Equal parts chunked Grapefruit and Avocado - add chopped cilantro, and diced onion, garlic, and Real Salt (substitute Tomatoe for Grapefruit)

Alkalarian Teriaki Sauce*
Bragg’s Aminos, Pureed Ginger, Stevia, Pure Water to taste – warm all in a saucepan coated in Sesame Oil (if you are thickening, whisk in thickening agent (arrowroot) at end)

Almond Thai Sauce
½ c Almond Butter, Cayenne Pepper, 1 T Virgin Coconut Oil and 1/3 c Coconut Milk – warm all in a saucepan coated in Sesame Oil (if you are thickening just add more Almond Butter)

Karen's Spinach Pesto

1 Bag Baby Spinach  5 to 7oz.....
optional (one large handful chopped Kale to the Spinach)
Put in food processor

add 1/8th cup Pine Nuts

add 1/4th cup Olive Oil, ( add about 3/4 at first so, not to get too soupy)

add to taste Real Salt (about 1/4 tsp)

add 1/8th tsp. Garlic Powder or one clove Garlic


From Al

Simple Spreads for Wraps

Using soft Boston type lettuce for your wrap, Nori squares or healthy tortillas; toss with diced veges and maybe layer with Basmati Rice

Ginger/Pepper Spread
Puree 1 red bell pepper with 1 T of Ginger and 1 T of virgin Coconut Oil, Real Salt – toss w/diced veges for wraps or as a layer with basmati rice in a wrap.

Tahini Bean Hummus Spread
Puree 1 c white kidney beans or garbanzo beans with 2 T Tahini, 2 oz tofu, 1/4 lemon (or lime), juiced, pureed AND ADD any of these options: (any) bell pepper, eggplant, garlic, cinnamon, or herbs, i.e., basil, cilantro, parsley, etc. Layer grated veges and avocado.

Creamy Soft Spread
4 oz Tofutti Cream Cheese, 4 oz Soft Tofu, 1 T Tahini – this may be cut in half or sealed and refrigerated

*Alkalarian Teriaki Sauce is great tossed with diced veges and layered with basmati rice in a wrap.

Cucumber/Soy Yogurt Dressing (could almost be Greek)

1 cup plain nonfat soy yogurt 1/2 medium cucumber, chopped fine 1 tsp fresh-squeezed lemon juice 1 clove garlic, minced very fine 1/2 tsp salt 1/2 tsp ground white pepper Blend ingredients together in a jar and store in the refrigerator. Use generously with falafel as well as with fresh green salads.

This is a great dip as well - wonderful with dehydrated vege crisps. We use it in our vege wraps and it's been known to be mistaken for authentic flafel dressing.

"Let's not "substitute" but let us "replace" with better tasting foods and drinks that are better for you, and most importantly, provide better results!" Maraline Krey

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration and these products are not intended to diagnose, treat, cure or prevent any disease. This is not medical advice and is not intended to replace the advice or attention of health care professionals. Consult your physician before beginning or making any changes in your diet, supplements or exercise program, for diagnosis and treatment of illness or injuries, and for advice regarding medications.

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